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S.M. Bubnovsky method
31.05.2021

"The main essence of my method - it not only reduces pain, but also eliminate the cause of back and joint pain, to provide a stable and healthy effect. I regularly repeat: either treated to self-destruction with medicaments or restore health with appropriate exercises." S.M. Bubnovsky from the book "A Short Guide of S.M. Bubnovsky Method". https://youtu.be/JON5jGGn7Ig