Video reviews - "Our patients' experience" starts with Sofia Kusainova. Diagnosis - Grade 3 S-type scoliosis.

Sofia has been visiting Dr. Bubnovska Centers for more than 15 years. She has been in Omsk and Tallinn. Sofia spent her vacation in Riga and attended 12 classes at our Center.

Diagnosis is Spondylolisthesis L4-L5.

Lolita has been Dr. Bubnovsky Center in Moscow and attended 24 classes, 2 cycles in Riga. She wiggled through the pain, escaped the operation and currently does not feel any discomfort.

Diagnosis is rotator cuff injury, right shoulder.

"Greetings!

I would like to leave feedback on the improvement in the health status of my daughter as a result of her visits to the Centre. I am a person close to the Centre, but this fact does not affect the results of her training sessions in any way.

Daša is 12 years old. During her first visit with the attending physiotherapist, she complained of knee and ankle pain. We did not mention the fact that she had frequent headaches, but during the examination the physiotherapist noticed that her neck area was tense, which can cause headaches. No serious postural problems were detected during the visit, but leg pain was said to be associated with a rapid growth rate, which can occur at her age.

The physiotherapist compiled an individual programme of 12 sessions for Daša. She could only visit once a week, not more often. After her third session the pain disappeared, and even her head ceased to hurt, which was a big surprise for me. Daša goes to her sessions with pleasure.

I think there is a proper physical load that must be found for teenagers’ exercise, especially given the often low physical activity of children today. Finding this will relieve some transitional, age-related problems. We are thankful to our instructors, Gaļina and Undīne, as well as to the physicians!"

Linda Juhna:

"A huge thanks to the whole team of the Bubnovsky Center for inspiration, perseverance and inexhaustible positivity. Special thanks to Artjoms, Kaspars, Andrejs who did not allow me to relax and made me believe in myself and the result. Best wishes!!😊🎉"

Watch the short video of a workout that inspires you to come work out by Līga Vecstaudža.

On Tuesday, 5 October, the "Apriņķa avīze" supplement "Kodols" published Vija Beinertes' Covid-19 experience story: "It definitely helped that my husband and I regularly go to exercise in Dr.Bubnovska center. We first sweat for an hour in the gym and then indulge in a cold water and sauna ritual. Dr Bubnovsky's method not only stretches and strengthens the muscles, but also makes us learn to breathe with the diaphragm. This creates a feeling of well-being, regulates blood pressure and strengthens immunity".

Read the full article here: http://www.aprinkis.lv/index.php/viedokli/27990-vija-beinerte-ka-es-uzveicu-slepkavu-jeb-mans-covid-19-pieredzes-stasts

And watch the short video about Vija's workout.

The team of the Dr. Bubnovsky Center is really glad that they were able to help Maya Rosita Krishtopana.

Watch Maya's feedback about our physiotherapist Kristiāna Krūmiņa and massage therapist Ginta Weinberg.

Denis Nikitin will prove on his own example that hepatosis and diabetes are not a accusation. Denis will share his experience, the results achieved in the recovery process by the method of Dr. Bubnovsky.

In this video you will learn:

• how rehabilitation takes place in the centre of Dr. Bubnovsky;
• what kind of difficulties you will face during rehabilitation;
• where to find motivation?