Flat feet can and should be prevented. This condition occurs when the natural arches of the foot become flattened, reducing the foot’s ability to absorb shock during walking, running, and jumping.
As a result:
Stress on the spine and joints increases
Posture may become impaired
Blood circulation can worsen
Nutrition of major joints may be affected
This article focuses primarily on acquired flat feet, which develop gradually over the course of life.
Causes of Flat Feet
The most common causes of acquired flat feet include:
Improper footwear
Excess body weight
Excessive strain on the feet
Jobs that require prolonged standing or heavy lifting
Physical inactivity
Symptoms of Flat Feet
People developing flat feet may experience:
Foot pain and discomfort
Rapid fatigue while walking or standing
Swelling of the feet
A feeling of heaviness in the legs
Children with flat feet often become less interested in active games and physical activities because of discomfort in their feet.
In more advanced cases, pain may spread to:
The lower back
The knees
The hip joints
Possible Consequences of Flat Feet
If left unaddressed, flat feet may contribute to the development of:
Herniated discs
Sciatica
Osteoarthritis
Hallux valgus (bunions)
Chronic back and leg pain
Flat Feet Prevention at the Dr. Bubnovsky Center
Acquired flat feet can develop at any age, making regular prevention important throughout life.
Key preventive measures include:
Wearing properly fitted footwear
Walking barefoot on uneven natural surfaces
Maintaining moderate physical activity
Strengthening the muscles and ligaments of the feet
The foundation of prevention at the Dr. Bubnovsky Center is modern kinesitherapy based on the Bubnovsky method.
How Kinesitherapy Helps
Kinesitherapy helps to:
Strengthen the ligament structures of the feet
Activate leg muscles
Improve circulation
Promote proper weight distribution
Increase resistance to foot deformities
The method is suitable for people of all ages.
How the Prevention Program Works
Before beginning training, patients undergo:
A physician consultation
Myofascial assessment
Functional movement testing
These evaluations help determine the condition of the muscles, ligaments, and joints while ensuring a safe and effective exercise program.
Taking into account:
Age
Physical fitness level
Existing health conditions
the kinesitherapy physician develops an individualized prevention plan.
Training Under Professional Supervision
During exercise sessions, patients work with an instructor who:
Monitors exercise technique
Teaches proper movement patterns
Helps prevent overload and injury
Additional therapies may include:
Therapeutic massage
Physiotherapy
Hydrotherapy procedures
These methods help:
Reduce swelling
Relieve muscle tension
Accelerate recovery after physical activity
Why Prevention Matters
Regular kinesitherapy sessions help:
Prevent the development of flat feet
Improve joint and spinal function
Maintain proper posture
Increase overall endurance
Reduce the risk of musculoskeletal disorders
Flat Feet Prevention at the Dr. Bubnovsky Center in Riga
The specialists at the Dr. Bubnovsky Center help patients strengthen the muscles of the feet and legs, improve posture, and prevent flat feet through modern kinesitherapy and rehabilitation techniques.
Book your initial consultation at bubnovsky.lv or call +371 23271732.
When purchasing a package of 12 sessions, you will receive a free initial consultation as well as two follow-up consultations with your physician after the 6th and 11th sessions to evaluate progress and adjust your prevention or rehabilitation program if necessary.