Atherosclerosis is a vascular disease characterized by the formation of lipid plaques on the inner walls of blood vessels. The condition develops as a result of impaired blood flow, damage to the vessel lining caused by infections, toxic substances, and metabolic disorders.
Symptoms of Atherosclerosis
Atherosclerosis can remain asymptomatic for many years. The first signs often appear only in the later stages, when blood vessels become significantly narrowed by atherosclerotic plaques.
Symptoms depend on which blood vessels are affected:
Coronary artery disease: chest pain, shortness of breath, and discomfort radiating to the left arm or shoulder blade.
Cerebral artery involvement: dizziness, memory impairment, speech difficulties, and an increased risk of stroke.
Peripheral artery disease (lower limbs): leg pain, intermittent claudication, reduced sensation, and trophic tissue changes.
Renal artery involvement: severe arterial hypertension.
How Atherosclerosis Develops
The disease begins with damage to the inner wall of blood vessels. Blood cells and low-density lipoproteins (LDL), commonly known as “bad cholesterol,” attach to these damaged areas.
Over time, this leads to the formation of atherosclerotic plaques that:
Narrow the vessel lumen
Restrict blood flow
Reduce oxygen and nutrient delivery to organs and tissues
Increase the risk of blood clot formation
Causes and Risk Factors
Atherosclerosis is a multifactorial disease influenced by numerous factors, including:
Poor nutrition
Elevated cholesterol levels
Smoking
Excessive alcohol consumption
Excess body weight
Physical inactivity
Chronic stress
Diabetes mellitus
Hypertension
Genetic predisposition
Atherosclerosis Prevention
The foundation of prevention is a healthy lifestyle.
To reduce the risk of developing atherosclerosis, it is recommended to:
Stop smoking
Limit alcohol consumption
Monitor blood sugar and cholesterol levels
Control blood pressure
Manage stress effectively
Maintain healthy sleep habits
Follow a balanced diet
Exercise regularly
A healthy daily diet should include:
Protein-rich foods
Complex carbohydrates
Healthy plant-based oils
Vegetables
High-fiber foods
Atherosclerosis Prevention at the Dr. Bubnovsky Center
The Dr. Bubnovsky Center uses modern kinesitherapy, a movement-based rehabilitation approach designed to improve overall health and circulation.
The prevention program helps:
Stimulate blood circulation
Normalize lipid metabolism
Reduce levels of LDL ("bad") cholesterol
Strengthen blood vessels
Support healthy weight management
Improve overall well-being
How the Prevention Program Works
Before starting the program, each patient undergoes:
Myofascial assessment
Functional testing
Evaluation of the musculoskeletal system
Additional examinations when necessary
Based on the results, a kinesitherapy physician develops a personalized training program with individually selected exercise loads.
Training on the Bubnovsky Multifunctional Training Machine (MTB)
Exercises are performed on the Bubnovsky Multifunctional Training Machine (MTB), which:
Reduces axial stress on the spine
Minimizes pressure on the joints
Makes training safe and comfortable
Helps strengthen muscles and the vascular system effectively
During every session, patients are supervised by an instructor who:
Monitors exercise technique
Teaches proper breathing methods
Adjusts training intensity when needed
Additional Preventive Methods
To maximize results, the program may also include:
Floor-based therapeutic gymnastics
Massage therapy
Sauna sessions
Cryotherapy
Physiotherapy procedures
Why Prevention Is So Important
Regular kinesitherapy sessions can help:
Prevent the development of atherosclerosis
Slow disease progression
Improve vascular health
Enhance quality of life
Reduce the risk of heart attack and stroke
Atherosclerosis Prevention at the Dr. Bubnovsky Center in Riga
The specialists at the Dr. Bubnovsky Center help patients strengthen their cardiovascular system, improve circulation, and reduce the risk of atherosclerosis through modern kinesitherapy and rehabilitation methods.
Book your initial consultation at bubnovsky.lv or call +371 23271732.
When purchasing a package of 12 sessions, you will receive a free initial consultation as well as two follow-up consultations with your physician after the 6th and 11th sessions to assess progress and adjust your prevention or rehabilitation program if necessary.