Dr. Bubnovska centrs
Life in motion
Ease of pain
without
medication
Modern approaches to the prevention, treatment and rehabilitation of diseases of the musculoskeletal system
Doctor Bubnovsky Center in Riga
Mon.-Fri. 09:00-20:00
Saturday: 9:00-18:00
Sunday: 10:00-16:00
Saturday: 9:00-18:00
Sunday: 10:00-16:00
Brīvības gatve 214B,
Rīga, Latvija
Rīga, Latvija
at the address
About the center
The activities of the Center are aimed at the prevention, treatment and rehabilitation of diseases of the spine and joints without medications and operations.
The author of the method is Doctor of Medical Sciences, Professor Sergey Bubnovsky.
With the help of individually selected exercises, the functions of muscle tissue are restored, the ability to contract and relax normally, relieve painful muscle spasm, improve blood circulation and transport of nutrients to the spine and joints.
The author of the method is Doctor of Medical Sciences, Professor Sergey Bubnovsky.
With the help of individually selected exercises, the functions of muscle tissue are restored, the ability to contract and relax normally, relieve painful muscle spasm, improve blood circulation and transport of nutrients to the spine and joints.
The method of Dr. Bubnovsky has been successfully used in the treatment of the musculoskeletal system for over 30 years. Today, more than 150 medical centers use it in their work.
The technique has proven its effectiveness
We use MTB simulators (Multifunctional Simulators Bubnovsky). The simulators operate in decompression mode and allow you to perform exercises without axial load on the spine and joints.
Safe
All specialists of the center completed additional training at the Institute of Modern Kinesiotherapy and Physical Rehabilitation.
Experienced physiotherapists
Convenient location, spacious rehab room, locker rooms equipped with saunas, showers and cold baths for contrasting water treatments.
Comfort environment
When we can help
Acute and chronic pain in the back (osteochondrosis of the spine with hernias and protrusions of the intervertebral cartilage, lumbago, lumbodynia, radiculitis, ischias, ischialgia, dorsalgia, spondylosis, spondylolisthesis, pinched nerve, spinal instability, etc.
Spine problems (all regions)
Arthritis, arthrosis, knee edema, post-traumatic knee joint condition, meniscus and sacroiliac ligament damage, preparation for artificial knee surgery, rehabilitation after artificial knee surgery; knee-joint surgery
Knee joint problems
Arthritis, arthrosis, coxarthrosis, trochanteritis, Perthes disease, aseptic necrosis, preparation for endoprosthetics, rehabilitation after endoprosthetics
Pelvic problems
Shoulder pain, hand pain, numbness of fingers, shoulder blade periarthritis, frozen shoulder syndrome
Shoulder problems
Elbow joint (tennis elbow incl.), foot and wrist injuries, flat feet
Other major joints diseases
Headache, dizziness, ringing in the ears or head, increased fatigue, sensitivity problems in the hands and feet, chronic heart failure
Cardiovascular and nervous system problems
Osteoporosis
Bekhterev’s disease, rheumatoid polyarthritis, gout
Post-fracture condition of the spine starting from the 2nd day after injury, post-fracture condition of the pelvis and other skeletal bones
Postpartum and postmenopausal internal organ collapse, chronic pelvic pain
Back pain in the postpartum period
Condition after myocardial infarction, stroke, or after cardiac pacemaker implantation
Overweight and obesity
The treatment program is created on the basis of the initial consultation
It includes:
1,5 hr / 49 €
analysis of x-rays, magnetic resonance and computed tomography studies of the spine (if necessary)
assessment of life and disease history
myofascial diagnostics - examination of the patient, assessment of the state of the musculoskeletal system, assessment of the muscle tissue of all regions of the spine and joints in dynamics
assessment of the patient’s functional condition using the patented multifunctional MTB exercise equipment in the rehab room
appointment of an individual treatment program in the rehab room with specially selected exercise equipment
Services and prices
Standard course of treatment
36 sessions / 3-4 months
-10% with the purchase of the three cycles at a time
399 €
Removal of the painful muscle spasm, restoration of the patient’s ability to work, getting rid of fear of movement and load
CYCLE 1. 12 sessions | 1-2 months
384 €
The individual program becomes more complicated, the number of exercises increases, weight loads increase
CYCLE 2. 12 sessions | 1-2 months
349 €
Reinforcement of the achieved results, mastering of the new practices on the exercise machines, “pyramids” super series and the free-weight exercise machines
CYCLE 3. 12 sessions | 1-2 months
2000 €
Includes 12 consultations by a physiotherapist
(1 consultation per month)
(1 consultation per month)
Annual subscription
249 €
Includes consultation by the attending physiotherapist before or after the 11th session
12 sessions
After completing the full course of treatment, if approved by the attending physiotherapist, a subscription for independent preventive sessions will be available.
Subscription for independent sessions
Rehabilitation cycle
An intensive rehabilitation course is prescribed by a physiotherapist for patients who need special attention from a doctor. All sessions will be held individually.
8 sessions
388 €
12 sessions
583 €
2 consultations by the the attending physiotherapist before or after the 6th and 11th session to assess the dynamics and adjust the treatment
A visit to the sauna and contrast water treatments
A delicious herb tea
In addition, each subscription includes:
Physiotherapist’s / kinesitherapist’s consultation
90 min — 49 €
- Medical history, explaining the principles of the kinesitherapy according to Dr. Bubnovsky’s methods, peculiarities of the recovery period;
- Performing myofascial topographic diagnostics (by our kinesitherapist), which allows to detect even hidden musculoskeletal disorders;
- Assessment of the patient’s functional condition using the patented multifunctional MTB exercise equipment in the rehab room.
Repeated visit to physiotherapist’s
30 min — 30 €
30 мин — 30 €
Individual session with an instructor
50 min — +28 €
to the subscription
On the recommendation of physiotherapist or if you prefer, you can have an "individual session with an instructor". The session lasts for 50 minutes, during which the physiotherapist will work with you one-on-one. During this time, you will have the opportunity to discuss with the physiotherapist the exercises that you will need to maintain your state of health at home. For your convenience, this exercise package can be recorded on your phone in video format.
Individual session without subscription
50 min — 49 €
On the recommendation of physiotherapist or if you prefer, you can have an "individual session with an instructor". The session lasts for 50 minutes, during which the physiotherapist will work with you one-on-one. During this time, you will have the opportunity to discuss with the physiotherapist the exercises that you will need to maintain your state of health at home. For your convenience, this exercise package can be recorded on your phone in video format.
Massage
30 min — 33 €
60 min — 66 €
The skin and muscle receptors sense external irritations and transmit that to the central nervous system. Depending on the massage techniques used, the flow of impulses can stimulate and increase the tone of the central nervous system or, do the opposite - produce a relaxing effect that positively affects the functioning of all physiological systems in the body.
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
- recommended to all healthy people to prevent various illnesses and to stay toned;
- muscular pains, myositis;
- headaches;
- back pain, lower back pain, neck pain caused by degenerative-dystrophic processes in the spine (including osteochondrosis and radiculitis);
- after bruises, muscle sprains, muscle changes;
- fractures at all stages of healing;
- functional disorders after fractures and sprains (joint stiffness and contractures, muscle changes, scar tissue);
- arthritis including rheumatoid, subacute and chronic stages;
- peptic ulcer of the stomach and duodenum (not exacerbated and unhealed);
- neuralgia and neuritis not during exacerbation;
- paralysis, both spastic and lethargic;
- chronic heart muscle failure;
- stenocardia;
- arterial hypertension. Hypertension;
- arterial hypotension;
- rehabilitation period after myocardial infarction;
- chronic gastritis;
- impaired colon motor function;
- bronchitis - in the subacute and chronic stages;
- pneumonia - during recovery and in chronic form.
Subscription for massage
10x30 min — 297 €
10x60 min — 594 €
The skin and muscle receptors sense external irritations and transmit that to the central nervous system. Depending on the massage techniques used, the flow of impulses can stimulate and increase the tone of the central nervous system or, do the opposite - produce a relaxing effect that positively affects the functioning of all physiological systems in the body.
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
Therapeutic massage is applied at all stages, both, during the treatment process and after it - during the rehabilitation phase, with no limitations at all.
When massage is recommended:
- recommended to all healthy people to prevent various illnesses and to stay toned;
- muscular pains, myositis;
- headaches;
- back pain, lower back pain, neck pain caused by degenerative-dystrophic processes in the spine (including osteochondrosis and radiculitis);
- after bruises, muscle sprains, muscle changes;
- fractures at all stages of healing;
- functional disorders after fractures and sprains (joint stiffness and contractures, muscle changes, scar tissue);
- arthritis including rheumatoid, subacute and chronic stages;
- peptic ulcer of the stomach and duodenum (not exacerbated and unhealed);
- neuralgia and neuritis not during exacerbation;
- paralysis, both spastic and lethargic;
- chronic heart muscle failure;
- stenocardia;
- arterial hypertension. Hypertension;
- arterial hypotension;
- rehabilitation period after myocardial infarction;
- chronic gastritis;
- impaired colon motor function;
- bronchitis - in the subacute and chronic stages;
- pneumonia - during recovery and in chronic form.
Kinesio Taping
22 €
Kinesio tapes are special latex-free cotton tapes with a thermo-active acrylic coating that resemble the human skin according to their elasticity.
Main activity mechanics:
Main activity mechanics:
- the space under the tape increases, which is achieved by stretching it;
- muscle tone is altered because the tape is working on the proprio- and the interoreceptors;
- motion pattern correction by applying the tape in the direction of the motion vector;
- regulation of visceral disorders working on the muscles involved in the viscera;
- reduction of the pain syndrome, according to Melzac's and Wall's theory of "entrance gate" and also due to the reduced compression;
- reduction of edema syndrome and lymphostasis because the tapes ensure the right course of sanogenetic processes;
- wound healing and hematoma absorption is accelerated due to improved microcirculation;
- stabilization of joints and improvement of their function due to the effect on the musculoskeletal apparatus.
Looking for a lower price?
15%
Take care of your loved ones! Discount when buying a subscription for two or more family members
Family discount
Wholesale discount
With the purchase of 3 subscription passes at a time
10%
15%
A friend will receive a 15% discount in case of purchase of a subscription pass for 1 cycle of sessions, and you will receive a 15% discount for the purchase of your next subscription pass
Invite a friend!
10%
Available for people with disabilities, seniors, schoolchildren, students and medical professionals for daytime visits on the workdays from 12:00 to 16:00
Daytime discount
Do not forget to enjoy the benefits of a healthcare facility:
use your insurance policy
you can also claim return of part of the funds when you fill in the annual personal income tax return
All specialists of Dr Bubnovsky center in Riga completed additional training at the Institute of Modern Kinesiotherapy and Physical Rehabilitation
Senior Physiotherapist
Certified practicing physiotherapist
Certified practicing physiotherapist
Certified practicing physiotherapist
Assistant physiotherapist
Instructor
C Category instructor
Instructor
Instructor
Instructor
Instructor
Physiotherapists / instructor
Physiotherapist and instructor
Physiotherapist and instructor
Trainer
Massage therapist
Receptionist
Eviya Rozite
Receptionist
Anna Peresunko
Receptionist
Dmitry Kostromin
Feedback
Frequently asked
questions
All the answers provided by the center's chief kinesitherapist Andrey Smirnov
Dr. Bubnovsky's method allows us to treat injured joints and tissues during the earliest stages of rehabilitation period without the risk of complications and injuries. This is possible because the work is done using the special exercise machines in antigravity mode. In simple words — in the stretching mode. This helps rehabilitation process greatly.
It all depends on the “age” of the problem. If the pain has started disturbing you recently, you will feel the improvement already after the first session. If the pain has been a problem for several years, then you need some patience as there cannot be a quick solution.
Kinesitherapy is treatment by movement. This general explanation includes a large number of different subdivisions, meaning that kinesitherapy is a large segment of modern non-traditional medicine. Dr. Bubnovsky's method is to improve physical sensation by performing movements with the help of special MTB multifunctional exercise machines.
There are many additional illnesses that Dr. Bubnovsky's method helps to cope with, but it must be remembered that these and many other diseases are an indication that the body is generally weak. Kinesitherapy helps to strengthen the whole body. This method eliminates the causes of many diseases.
Both, physiotherapy and kinesitherapy methods by Dr. Bubnovsky are using physical exercises and artificial factors of nature - heat and cold. The main difference is that the method of kinesitherapy by Dr. Bubnovsky offers to start exercising on the special equipment in the early stages of rehabilitation period, whereas the regular physiotherapy allows that only in the later stages of recovery. Developing of Dr. Bubnovsky’s method took more than 30 years, which allowed to accumulate serious clinical experience and to find a more effective approach to a wide range of conditions.
You will certainly lose weight, but that should not be the main goal. You need to focus on improving your general health, not on losing weight.
A simple answer “yes” or “no”, will be incorrect. Every individual case is unique. Unfortunately, when the pain is caused by irreversible tissue changes, Dr. Bubnovsky's method will not be effective. But in the cases where it is possible to work with injured tissues, the answer will be positive. I can add that the method is constantly being improved which means that the list of diseases which we cannot help with is constantly decreasing. In some respects, it outperforms modern traditional methods of rehabilitation.
Our method is suitable for everyone, including people who are training a lot.
The first consultation is necessary for both, you and the kinesitherapist. The therapist needs to understand the scope of your movements, the limitations. This is needed to be able to work out the most effective recovery program to be performed at our center. You will find out what causes the pain, as well as have the opportunity to learn more about Dr. Bubnovsky’s exercise machines available at the center.
There are always ups and downs in the recovery process. Everybody during the rehabilitation period can come across such a situation as it all depends on many internal and external factors. If you strictly follow the program worked out by our specialists, there is no reason to worry about a possible deterioration of your wellbeing.
Books and materials do not provide a solution for your particular situation, and the special method to treat exactly your problem. It is possible to follow the dynamics of recovery and make adjustments to the individual recovery program at the center. And, of course, our center offers the opportunity to exercise on specialized equipment, as well as cryotherapy and sauna procedures, which are an integral part of the method.
Our sessions are suitable for children from the age of 6.
The recommended number of sessions — 3 times a week.
Dr. Bubnovsky’s method can treat a large number of diseases in children and adults, but our main specialization is trauma and posture disorders, such as scoliosis, flat feet, O or X-shaped legs and Osgood-Schlatter disease in adolescents.
In order to be healthy, everybody needs to move, to exercise every day. Where and how it is up to each person him/herself! And yet, I recommend exercising under the supervision of competent professionals.
Mo–Fr : 7.30–20.30
Sa : 9.00–18.00
Su : 10.00–16.00
Sa : 9.00–18.00
Su : 10.00–16.00
E-mail address
Теlephone
Brīvības gatve 214B,
Rīga, Latvija
Rīga, Latvija
Аddress
Contacts
Book a consultation
Confidentiality policy
SIA "KINEZIS", Reg. number 40203177590
© 2023. All rights reserved. Doctor Bubnovsky Center in Riga
© 2023. All rights reserved. Doctor Bubnovsky Center in Riga
SIA "KINEZIS", Reg. number 40203177590
© 2023. All rights reserved. Doctor Bubnovsky Center in Riga
© 2023. All rights reserved. Doctor Bubnovsky Center in Riga
Mo–Fr : 7.30–20.30
Sa : 9.00–18.00
Su : 10.00–15.00
Sa : 9.00–18.00
Su : 10.00–15.00
E-mail address
Теlephone
Brīvības gatve 214B,
Rīga, Latvija
Rīga, Latvija
Аddress
Contacts
Book a consultation
Confidentiality policy
Book a visit to the center
You will find out what causes the pain, as well as have the opportunity to learn more about Dr. Bubnovsky’s exercise machines available at the center.
Clicking on the button, you agree to the Confidentiality policy
THE SYSTEM IS BASED ON THE PRINCIPLE OF NON-DRUG AND NON-SURGICAL RECOVERY OF THE FUNCTIONS OF THE MUSCULOSKELETAL SYSTEM AND INCLUDES:
— assessment of the state of the musculoskeletal system;
— assessment of life and disease history;
— analysis of x-rays, magnetic resonance and computed tomography studies of the spine (if necessary);
— mandatory assessment of the muscle tissue of all regions of the spine and joints in dynamics;
— functional testing in the rehab room on specially selected training equipment.
Management of classes is performed according to the individual scheme, taking into account concomitant diseases. Exercises are aimed at restoring the functions of the muscle tissue, the ability for its normal contraction and relaxation, relieving painful muscle spasm, improving blood circulation and transport of nutrients to the spine and joints. Exercises are performed without axial load on the spine and joints; they are safe for people with a neglected state of the musculoskeletal system.
Restoring the function of the muscle tissue, proper movement, breathing, related procedures allow you to return to working capacity, improve the condition of the spine and joints, the cardiovascular system, internal organs and improve the quality of life in general.
You can obtain more detailed information about the system of kinesitherapy in the books of S. M. Bubnovsky or on his website.
- Examination by a qualified physiotherapist, within the framework of which the following set of measures is performed:
— assessment of the state of the musculoskeletal system;
— assessment of life and disease history;
— analysis of x-rays, magnetic resonance and computed tomography studies of the spine (if necessary);
— mandatory assessment of the muscle tissue of all regions of the spine and joints in dynamics;
— functional testing in the rehab room on specially selected training equipment.
- Prescription of an individual treatment program in the rehab room with specially selected exercise equipment. Sessions are conducted under the supervision of a specialist, include training on the correct execution of exercises and breathing (“diaphragmatic breathing”). A whole range of natural pain relief methods (cryo applications, local cryotherapy, cold water bath, sauna therapy) are used to relieve pain.
- Carrying out current medical supervision.
Management of classes is performed according to the individual scheme, taking into account concomitant diseases. Exercises are aimed at restoring the functions of the muscle tissue, the ability for its normal contraction and relaxation, relieving painful muscle spasm, improving blood circulation and transport of nutrients to the spine and joints. Exercises are performed without axial load on the spine and joints; they are safe for people with a neglected state of the musculoskeletal system.
Restoring the function of the muscle tissue, proper movement, breathing, related procedures allow you to return to working capacity, improve the condition of the spine and joints, the cardiovascular system, internal organs and improve the quality of life in general.
You can obtain more detailed information about the system of kinesitherapy in the books of S. M. Bubnovsky or on his website.
POSSIBLE CONTRAINDICATIONS ARE:
- Malignant neoplasms;
- Purulent processes;
- External and internal haemorrhage, neovascularization near large blood vessels or nerve trunks;
- Acute coronary and cerebral blood flow disorders;
- Acute cardiovascular disorders;
- Tuberculosis, hyperthyroidism of the thyroid gland, edema;
- Progressive muscular dystrophy;
- Severe psychiatric disorders, dementia, multiple sclerosis, major depressive disorder;
- Acute inflammation of internal organs;
- A set of various severe chronic diagnoses;
- If you are less than 6 years or more than 85 years old.
During the consultation, the doctor makes changes to the individual exercise plan to achieve better results and to diversify the program and make the sessions more interesting.
Аndrey Smirnov is Senior Physiotherapist.
- Graduated from the Latvian Academy of Sports Education, the Department of Sports Medicine;
- Has been working in the Center from the first days of its foundation;
- Black belt in karate. Enjoys beach volleyball.
Kristiāna Krūmiņa is Certified practicing physiotherapist.
- In 2020, graduated from the Faculty of Rehabilitation of the Riga P. Stradiņš University;
- Practicing in the field of physiotherapy since 2018;
- Has experience working with children and people with special needs.
Māra Strautmane is Certified practicing physiotherapist.
- Māra received a specialty of a physiotherapist and a Bachelor’s degree in 2013. In 2016, she received a Master’s degree in public health;
- Regularly receives knowledge in different areas of physiotherapy.
Jana Rasorgujeva is Certified practicing physiotherapist.
- In 2018, graduated from the Latvian Academy of Sports Education;
- She pays main attention to teaching the client the correct and safe technique of performing exercises.
Andijs Aukšpuls is physiotherapist.
"I played basketball from an early age, which resulted in frequent injuries, so I was in frequent contact with sports doctors and physiotherapists, who guided me to study physiotherapy when I was in primary school. My sports education particularly interested me in sports traumatology. I am improving my knowledge in all areas of physiotherapy on a daily basis".
"I played basketball from an early age, which resulted in frequent injuries, so I was in frequent contact with sports doctors and physiotherapists, who guided me to study physiotherapy when I was in primary school. My sports education particularly interested me in sports traumatology. I am improving my knowledge in all areas of physiotherapy on a daily basis".
Olga Grigoryeva is a trainer.
“I started my sporting career at the age of 6, when my parents decided that I needed to start doing sports and sent me to judo trainings. I got great results right away, first places in competitions, trips abroad and so on. In 2019 I participated in the Warsaw championship, where, unfortunately, I was severely injured (a torn joint in the shoulder). Like many athletes, I did not pay much attention to the pain and thought that it would heal by itself. Five months after the injury I thought it was time to do something and start treatment, because the pain in my shoulder was not going away. I went through all the examinations that I needed, and the doctor told me that I had two choices: either to have surgery on my shoulder or to seek help from physiotherapists. My choice was obvious, my mother advised me to go to the Dr. Bubnovsky ’s Centre, which literally just opened in Riga at that time. I was prescribed a program, and I began my saving journey to heal my shoulder. With pain and discomfort I went through the program prescribed by the physiotherapist, and with the support of my coach I was able to achieve great results, because after 5 sessions I felt no pain and could move my shoulder without fear that I will feel pain again. It really inspired me and I also wanted to help people with their strength and stamina to help them get rid of pain and bad moods”.
“I started my sporting career at the age of 6, when my parents decided that I needed to start doing sports and sent me to judo trainings. I got great results right away, first places in competitions, trips abroad and so on. In 2019 I participated in the Warsaw championship, where, unfortunately, I was severely injured (a torn joint in the shoulder). Like many athletes, I did not pay much attention to the pain and thought that it would heal by itself. Five months after the injury I thought it was time to do something and start treatment, because the pain in my shoulder was not going away. I went through all the examinations that I needed, and the doctor told me that I had two choices: either to have surgery on my shoulder or to seek help from physiotherapists. My choice was obvious, my mother advised me to go to the Dr. Bubnovsky ’s Centre, which literally just opened in Riga at that time. I was prescribed a program, and I began my saving journey to heal my shoulder. With pain and discomfort I went through the program prescribed by the physiotherapist, and with the support of my coach I was able to achieve great results, because after 5 sessions I felt no pain and could move my shoulder without fear that I will feel pain again. It really inspired me and I also wanted to help people with their strength and stamina to help them get rid of pain and bad moods”.